Insomnia is the inability to sleep or fall asleep at nighttime, leading to poor or non-rejuvenating sleepAnd it’s a rather common condition, one which takes a physical toll on your mental and emotional energy, as well as your ability to function at day-to-day levels.
But did you know that insomnia is also affected by your psychology? In other words, it isn’t simply a matter of not being able to get to sleep at night – there’s more to it than thatIf you’re suffering from insomnia, you may be suffering from a deeper psychological issue than simple lack of sleep – if you aren’t treating the insomnia effectively, you may be treating the symptoms but not the underlying cause.
Over-the-counter sleep aids are a common and convenient short-term solution, but they don’t address the underlying issues that lead to insomnia, like stress and anxiety, so they’re only effective for a short time.
Many people find that over-the-counter medications like Valium, Ativan, and Xanax are helpful for occasional periods of mild insomnia, but once their cycle of insomnia resumes, these medications are ineffectiveIn order to treat insomnia for good, you need to find a prescription-only medication that works by targeting the psychological factors that cause you to be unable to sleep at night.
Instead of giving you an over-the-counter remedy, which often doesn’t address the real problems, you need to find a medication that addresses your deepest fears and concerns, so you can overcome insomnia permanently.
If you’re suffering from insomnia, anxiety, depression, or other types of sleep disorders, you should consider using natural treatments that have been proven to work for thousands of peopleOne such treatment, Bioten, is a powerful anti-inflammatory that can help you manage your symptoms of arthritis pain and other health conditions that can interfere with good sleep.
Bioten is a key ingredient in several herbal supplements that are designed to boost the immune system and reduce the risk of cancer and other serious ailmentsIt has also been shown to improve overall mood and well-being, so it’s a highly beneficial addition to any list of potential remedies.
And because it’s all-natural, it’s safe even for people who have other health conditions, like depression or diabetes.